I just bought a new juicer and I completed one day of juicing Also, I watched Big fat and nearly dead and Forks over knives. ‘ We’ll see how long I can go with juicing… Well, fast forward 9 days: 58.7 kg. Minus 1.8 kg lost. I kept the juices…
almost done one month of sustained running… 9th of October – 7th of November. total: 8 runs. 6 km each average itme: 40′. best and last time: 38’20″ running becomes easier every time. watch out for: a large meal the day of the run (belly weight) and salty meals (extra luggage…
So, I started running the day of the marathon.. 9th of October. Out of frustration of not training for it and not participating as a consequence… However, frustration triggered my running program. In 3 weeks I ran 6 times with an average time of 40′ for 6 km. Good!!! Today I…
well, I’ve been raw for 5 months! Fit and raw! It was easy and fun! I became so much better at preparing food. I am fit as I started spinning 2 months ago and running on the 9th of October (Bucharest Marathon day – out of frustration to not be able…
Raw 100%. China study on 23 May. Weight loss: 22.05/63.8 - 20.06/58.5 = minus 5.3 kg (in 4 weeks) Easy, great food, good energy, happy. Favourites: green salad + fruits (peaches, melon). fruits: banana, apple, strawberries, cherries, peaches. green smoothie (greens + banana) coffee is ok nuts, seeds (too much)…
Last week my hunger decreased a lot – maybe because of the hot weather. I’ll start another program. Juice feast. 1 pound per day – 21 days!!! In: = 1 l orange, lemon juice + water = 1 l green smoothie ( flaxseeds, psyllium, protein powder, greens, ice cubes) =…
III GS a day One raw meal Protein shakes are ok 1 pound per day heal my skin Be FIT READ! READ! READ! WORK ABROAD Starting weight:62.3 before k Food log on day 2 of the Green Smoothie Diet First thing in the morning: hot lemonade = 500 ml +…
GOAL: III GS a day One raw meal Protein shakes are ok 1 pound per day heal my skin Starting weight: too scared to get on the scale… Food log on day 1 of the Green Smoothie Diet First thing in the morning: hot lemonade = 500 ml + 1…
http://www.youtube.com/watch?v=sIJP20qvJMw&NR=1 I watched a bbc documentary. How to be slim. 7 weeks / 7 kilograms Conclusions: 1. eat more protein to keep you full longer 2. regular meals with small portion sizes 3. food diary 4. low cal veggie soups 5. simple – no more than 3 at each meal…
11 AM to 3 PM. Veggie Juice ( 500 ml). Tea 3x 500 ml 3 PM. Light Salad (green salad, cucumber, apple, mandarines, lemon, olive oil) 5 PM. Light Salad (green salad, cucumber, orange, mandarines, lemon, olive oil) Reaaranged the bedroom : )
